If You Wake Up With These 9 Symptoms, You May Have Too Much Inflammation

If you’ve noticed any of the above symptoms, you may consider going cold turkey to improve your health. Alcohol suppresses rapid eye movement, or REM sleep, which is an essential restorative stage of sleep your body requires. And since alcohol is a diuretic, you’ll probably visit the bathroom more frequently at night, which can significantly hinder sleep. waking up with bruises on legs after drinking Because alcohol is a potent diuretic, it can quickly dehydrate you, leading to the characteristic symptoms of a hangover, including a throbbing headache. Research reviews have also listed alcohol as a culprit for triggering migraine attacks. If you’ve ever had to nurse a hangover, nausea and vomiting are commonly part and parcel of the ordeal.

bruising very easily

It’s also important to note another possible cause of unexplained leg bruising in a child, loved one, or friend is abuse. This can include things like domestic abuse, child abuse, and elder abuse. Contact your local authorities or an abuse hotline if you suspect someone is being abused. Meanwhile, the specific cause of bruising in children can sometimes be difficult to determine. Children often fall or get bumped when learning to walk or while playing.

Why Do I Get Random Bruises After A Night Of Drinking?

“The sudden and renewed movements of the morning send a signal to the body to protect the sore or wounded region, causing increased swelling, stiffness, and pain upon waking up.” Take an over-the-counter pain medicine, such as acetaminophen. Check with your doctor before using nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin or ibuprofen, because these can make bleeding and bruising worse. If necessary, your doctor can pierce your nail to drain the blood and fluid built up underneath. Don’t do this yourself because you could hurt yourself further, cause an infection, and slow your healing process.

Bruise Treatments

Dialysis removes blood from the body, filtered through a machine that works just like a kidney, and then returns to the body. Bruises are a normal response to an injury or trauma such as a fall, a cut, or bumping into something hard, like furniture. These injuries can cause blood vessels near the surface of the skin to rupture.

• So, the nerve damage of alcoholic neuropathy is generally permanent and likely to worsen if the person does not stop drinking.
• This effect may explain why you’re waking up with bruises after drinking.
• If you bruise more easily or experience bruises that increase in size over time, it can be helpful to speak with a doctor.
• Meanwhile, binge drinking focuses more on how quickly and how much you drink in one sitting.
• If your bruise doesn’t improve within two weeks, or if you start to notice frequent, unexplained bruises—whether you’re drunk or sober—call your doctor.

• And yes, you may feel great and energized upon waking up—but that doesn’t mean you didn’t have too much to drink the night before.
• Treatment may include chemotherapy, radiation, and bone marrow transplantation.
• You will likely see some discolored skin until the bruise completely heals.
• It increases the risk of many types of cancer, high blood pressure, heart disease, and stroke.
• Withdrawal side effects can be incredibly uncomfortable, which can lead a person to resume drinking to alleviate these side effects.

Other than nerve damage and pregnancy, most of them are lifestyle-related and include poor sleep hygiene, smoking, and a diet high in processed foods. The human body isn’t designed to consume foods full of sugar and trans fats, and the effects of these foods shouldn’t be taken lightly. In other cases, bruising can result from a medication, supplement, or underlying health condition. If you find that you or your child’s bruises occur frequently, are large, and don’t improve after a week or two, see your doctor. If the sensation is decreased enough, you may feel actual numbness after drinking alcohol. Chronic alcohol misuse has a negative effect on every system of the body.

How are the causes of unexplained bruising diagnosed?

Perhaps science will have the answer to this mystery of waking up with bruises that’s harder to crack than an Agatha Christie whodunnit. Turns out, modern lifestyle choices and cultural conditioning throw a wrench into our lives in the form of bumps and nicks. But if you constantly wake up feeling fatigued, even after getting a full night’s sleep, you may want to look into inflammation as a possible cause. The best way to deal with this issue is to improve your gut health by choosing foods that not only support your digestive system, but also help prevent it from becoming more inflamed.

At-home treatment

• But long-term and excessive alcohol consumption can lead to liver inflammation (liver hepatitis).
• Blue bruises on your legs may come from varicose veins, but black bruises can indicate deep vein thrombosis (DVT), which is the development of a blood clot.
• On average, members see a 30% reduction in alcohol consumption in 3 months, leading to improved sleep, diet, and overall wellbeing.
• This is a type of cancer that begins in lymphocyte cells, which are immune cells designed to aid in the fight against pathogens.
• So let’s retrace our steps and see how that trip to the bar the night before led us to wake up with leg pain (even though we took an Uber to get there and back).
• We don’t mean you woke up with a black-and-blue mark because you bumped into something after one too many cocktails.